How to increase potency in men? A person who is naturally full of strength and health is characterized by his confidence that he will remain very strong and healthy throughout the long and happy years of his life. And neglecting the basics of proper nutrition, eating an excessive amount of favorite, but harmful foods will not affect him in any way. And this condescending attitude to physical activity, bad habits will get rid of it. No! - the body sooner or later becomes enraged, reacting to such neglect to a failure.
potency issues
In a man, the corresponding failure often turns into problems with potency: a weak and possibly not long-lasting erection, a decrease in sexual desire, a decrease in sperm quality . . . old big figure? The answer is simple: to follow the rules of a healthy lifestyle known since childhood, to pay due attention to nutrition and sports training, to get enough rest and less nervousness.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and provide the body with all these substances that can have a beneficial effect on sexual ability and quality of sex life.
food
To increase strength, it is necessary to consume a sufficient amount of protein in food, but the proportion of fat in the diet should be no more than 30 percent and not less. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
In addition, it is very important to get the minerals and vitamins that the male body needs from food in order to increase strength. Phosphorus, the main sources of which can be almonds and peanuts, pumpkin seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crabs, dried, has a positive effect on the quality of potency. prunes and raisins.
An important element in this regard is zinc, which is necessary for the production of testosterone, the main male hormone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. However, it should be borne in mind that the standard diet includes the consumption of 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily in the form. tablets and dietary supplements.
Vitamin E is another essential element for full male potency and you can get it from whole wheat and whole grain breads, fresh grains, nuts, soybeans, sunflower, peanut and sesame oils, bananas, tomatoes.
Stress and neuroses
Most often, temporary exhaustion of strength is associated with constant stress and neuroses; this means that in order to increase potency, these factors that negatively affect potency must be excluded. Massage procedures, aromatic baths, yoga classes and a good sleep will help to cope with nervous tension. Experts argue that anxiety, irritability, and low morale are often directly related to vitamin A deficiency.
Which eggs can be regenerated in the body. Dishes prepared with their use are numerous: these are omelets and boiled eggs, and traditional omelets, by the way, it is recommended to add onions, since this product is also considered very, very useful for potency.
Regular physical activity, in addition to reducing stress, helps to saturate the body with healing oxygen, allows blood to circulate faster through the circulatory system and prevents the formation of extra pounds (by the way, it does not have the best effect on strength) . Physical education is considered one of the main conditions for keeping the body in tone and strength - at the level.
burden to the body
But it should be remembered that a moderate load, which gives pleasure to oneself, has a beneficial effect on potency. But excessive physical activity leads to fatigue, and as a result - a decrease in strength, so the main thing in training is not to overdo it.
In parallel with the training, it will be useful to take opposite sitz baths, regularly go to the hammam and engage in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit, if any, that is harmful to potency: quitting smoking. It is very possible to increase potency by refusing to smoke, because it is often smoking that becomes the main cause of cardiovascular diseases, which largely determines the state of strength.
Caution should also be exercised with regard to alcohol consumption: in principle, problems with potency can be avoided by not exceeding the dose recommended by doctors. There is evidence that a glass of good wine can even promote sexual activity. In general, the recommended daily dose of alcohol to maintain health and good potency is 30 grams of pure alcohol.
medicine for strength
Recently, potency-enhancing drugs and dietary supplements are gaining more and more popularity. Whichever of these drugs is the drug of choice, you should not take it without consulting a doctor first. Only a specialist can determine whether it is necessary to use drugs to increase potency, and if so, in what dose and for how long.