You can significantly increase sexual desire by using libido-enhancing foods in your daily diet. If, in addition to medicines and other means, you also acquire a list of products that are quite affordable for the majority and are sold in most stores and supermarkets, the sexual instinct will noticeably increase.
Male and female aphrodisiacs in food
It is widely known by many traditional healers as well as formal medical practitioners that a certain diet should be used to increase sexual desire in men. They will also have almost no intended effect on women. However, not all people were aware of this and often mistakenly believed that this set of products was more or less universal. However, this is not the case.
At the same time, traditional healers and representatives of traditional medicine were aware of the positive effects of some products, but they could not fully explain the reason for such an effect. Mysticism and other things traditionally classified as "supernatural" were often used for this explanation. However, the mechanism of exactly how certain foods affect libido and sexuality in general has only been revealed relatively recently.
The main reason for increased sexual desire is the increase in the level of some hormones.
Different types of food affect the body differently. Some may increase the production of a number of hormones responsible for increasing libido.
Nutritional Features
Many medical professionals agree that most men experience some degree of deficits in sexual desire or disruptions in the expression of that desire. Of course, there are many reasons for this: various diseases, increased fatigue, stress and even poor environmental conditions. But you don't need to worry about this. One of the ways to effectively counteract the decrease in libido is to choose the right diet.
To remember!The body requires certain ingredients found in certain products.
The following substances are responsible for maintaining libido at the required level:
- Selenium affects sperm motility as well as erection.
- Zinc, which promotes the production of testosterone in the body, also improves the functioning of the male reproductive system as a whole.
- Vitamin C plays a role in the production of male sex hormones.
- Vitamin E is involved in hormonal synthesis and is also a powerful antioxidant.
- L-arginine. It helps in nitrogen production. As a man ages, his body produces less of this amino acid. This negatively affects blood flow in the male genital area, which ultimately leads to reduced potency. Sesame seeds and other nuts help increase L-arginine production.
- Magnesium. It affects the production of dopamine, known as the "hormone of joy".
- Vitamin A supports the production of the sex hormone progesterone.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses and energy production, leading to impaired potency. It is found in coriander, asparagus and seeds.
Estrogen-free diet
Libido and potency products should not affect the production of female sex hormones (estrogen). Hormonal imbalance can lead to increased fatigue, extreme obesity and, as a result, erection problems.
The basis of this diet is the statement that you should limit the amount of food you eat during the day, leaving the bulk of the food for the afternoon and evening. But the most important thing is to exclude from the men's diet as completely as possible foods that affect estrogen production:
- Confectionery (cookies, desserts, etc. ).
- Salty dishes.
- Beer (subject to regular consumption).
And in general, it is recommended to choose organic foods. Food must be free of pesticide and fertilizer residues.
main list
So, let's list the foods that increase libido in men. Several main groups can be distinguished.
sea products
Fish, especially fatty fish, contain vitamins B5, B6 and B12. It also contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. They are also rich in dopamine: This enzyme helps increase libido. Caviar has a great effect on increasing potency. Moreover, we are talking about both black and red caviar.
Desserts
Try to give up sweets and other "nastiness": these are products that lower libido. However, on the contrary, honey has a very positive effect on the functioning of the male reproductive system. Also, try to consume dark chocolate, especially before meeting your lover.
Recommendation!Even healthy sweet foods should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it is worth noting that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, turkey is considered extremely healthy. It also helps with testosterone production.
Fruits
Various types of fruits are also included in the list of foods that increase sexual desire. One of them is considered pineapple, which actively stimulates increased libido in men. It also has a beneficial effect on the body during sex due to the presence of potassium as well as B vitamins.
You should also eat bananas to increase sexual desire. They have great effects on a person's overall energy. Due to the presence of vitamin B in this overseas fruit, the production of sex hormones is stimulated, but avocado, whose consumption has become increasingly popular lately, has the most positive effect not only on the male but also on the female body. With regular use, sexual desire in the fair sex increases noticeably.
Spices and other stimulants
In addition to those listed above, you can add other libido-enhancing foods to your daily diet. These include basil and ginger. The latter is traditionally used in eastern medicine.
Meanwhile!Ginger has a positive effect on both male and female libido.
Celery, on the other hand, has a unique quality. Thanks to its composition, it can influence the body's production of special substances that make a person sexually attractive to the opposite sex with a special, light odor. Celery's closest "relative", parsley, also has a good reputation.
Citrus fruits (lemon, orange, tangerine and others) have a good effect not only on increasing libido, but also on the ability to conceive. We should not forget about asparagus, which affects histamine production in the body. A product like muesli helps improve erection. In addition to various nuts and seeds, vegetable oils, especially olive, play a very positive role in this regard.
One of the powerful libido stimulants is pepper, especially red pepper. Also try to include mushrooms in your diet. Increased sexual energy is produced due to the protein and zinc contained in their composition.
Thus, we have seen which foods increase libido. Moreover, you can increase the level of sexual desire only with natural aphrodisiacs. You should also understand that there are types of foods that reduce sexual activity: you should avoid them or minimize their consumption. So don't hesitate to go to your nearest store or market and use these suggestions. In fact, healthy eating is not as expensive and difficult as it seems at first glance. It also has a positive effect on human health in general.