Which exercises increase strength best?

A person faces many tasks throughout his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't write him on lists, they don't talk about him at school. But every person understands: this task is one of the most important in his life. Absolutely sexy! Keep the strength healthy and strong.

It is known how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potential is constant movement. Regular physical activity, not chaotic running around the room. Moreover, both in the body as a whole and individually in the pubococcygeus muscle, which is responsible for potency.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is not only important for potency. When we move a lot, the blood is saturated with oxygen and stagnation is prevented. They also work for us when we tense the muscles. Strong muscles on a man are always a beautiful sight and a sign of a healthy body.

When we move less, weight increases and strength decreases. Limited movement can lead to inflammation in the pelvic organs. This occurs due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Just for power - no. However, resorting to regular exercise will be beneficial for the body.

If we talk about the gym as one of the types of activity for a man, it has many significant advantages. Between them:

• Optimum load.Generally, the whole body is trained in the gym. The load is distributed evenly - back, chest, arms, legs. Depending on the workout. By coming to the gym, you will not only increase your testosterone level and, accordingly, your sexual desire, but also improve your body health.
• Rest your mind.During exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. Head emptied! Isn't this a great bonus in our turbulent and tense times?
• Improved blood circulation.Every exercise increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic floor muscles.One way or another, not only the muscles we exercise become tense, but also adjacent muscles. For example, when you do deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are needed for stronger orgasms and more frequent and longer lovemaking.

We will tell you in one paragraph which exercises will help strengthen confidence and thus strength, especially in bed. But first about contraindications.

Contraindications

Important! You have to feel your body and listen to it. But you should also listen to the statements of some doctors.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good sense, your doctor should make recommendations about gymnastics; about what exercises you should do for impotence, whether you do it or not.

The most effective exercises to increase potency

Now we will look at exercises that locally affect the intimate area. In other words, they increase blood flow, especially in the groin area, improve the functioning of the penis and prolong the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. Your body will thank you after running, swimming or playing tennis. The heart and lower back will be rewarded with good deeds in the future.

2. You know"Glory to the Eight Jedi"? NO? Now we will show you. In Jedi yoga this is called victorious. In fact, this is the usual figure eight, defined by the hips. After you get tired of monotonous movements in an endless circle, you can start your own movements by turning your hips in different directions. Wherever you want! The effect will be the same: blood will be distributed to the pelvic organs. With this exercise you will improve not only your strength but also your movement skills in bed.
3. Slopes. Another useful exercise since kindergarten. Place your feet slightly wider than the distance between your shoulders. Then, you bend your body and try to reach the ground with your hands. Stretching plays an important role in this exercise. Therefore, you should not be jealous right away. At first, 10-20 slopes and 3-4 approaches will be sufficient. After about a week or so of being comfortable, you should add more twists to work your muscles more effectively. Add the number of slopes until you reach 50. Exercise increases the permeability of the spinal cord by exercising the back muscles. This improves erection and ejaculation.

Testosterone producing loads

1. Squatting.In general, heavy exercise, usually done in the gym with a full set of dumbbells, barbells, or other equipment, is extremely beneficial for increasing testosterone levels. For example, squats. Let's consider a simplified version - squats at home. Here's how to do it: Stand with your feet shoulder-width apart, or even slightly wider. Turn your socks slightly away from you. Start sitting as low as possible without lifting your feet off the floor. Your hips should be tense while doing this exercise. At the bottom, pause for a few seconds before rising. And then rise slowly. Repeat the exercise 20 more times. Keep your hips contracted the entire time you squat. In this way, you will better exercise the muscles that affect strength. Once you get used to the exercise, you should increase the time at the bottom from a few seconds to 10-15 seconds.

2. It's shaking in the morning.A healthy man's penis is erect in the morning. If so, this indicates serious violations. So your penis is erect. With the effort of the penis, you need to start "pumping" it, that is, lifting it without your hands. At the beginning of training, do 5-10 jerks. Then gradually increase the load. When you reach the mastery of 40-50 lifts, you can slightly load the penis and create additional weight. For example, put on your swimsuits. When your swimsuits seem too light, you can switch to a towel. This exercise not only fills your penis with testosterone, but also allows you to charge it with strength and vigor for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. The legs are straightened, we place them on the toes. Alternately pull your knees towards your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circle. Used as a warm-up in martial arts classes; It ensures good blood pumping and exercises the muscles. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscle" training.An excellent exercise for use at home. In other cases, you are unlikely to complete it; You either don't relax as much as you should or you don't finish. Therefore, you need to put your fingers in the area between the anus and the beginning of the growth of the testicles. Then stretch this area. Hold for 2-3 seconds without reducing the clamping force. Then relax. Repeat 10 times. For advanced exercisers, keep the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They adopted a practice that later became an exercise to increase strength. You need to sit in the "lotus position". However, do not cross your legs, tie your feet together. With the help of your hands, press your feet together and try to move them as close to the groin area as possible. At the same time, keep your back straight and look straight. We try to press our knees so that our elbows touch the ground. It's okay if it doesn't work the first time. Pressure on the knees should be maintained for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest and repeat.
3. Rotisserie.Exercise – for groin muscles. It ensures the flow of blood in that area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one by one and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but do not rush. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walking on hips.A popular exercise for both girls and boys. And this is not in vain. In this way, the muscles we need in the groin area are trained. All you have to do is sit on your hips and extend your legs in front of you. Do not open your legs. Task: Walk forward and back a few feet as if you were walking with your hips - rearranging them like legs. Try to take a longer stride with each movement.

2. Wide step.It is recommended to do this exercise in the morning after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, you need to stand upright. It is better to take dumbbells - 3, 5, 10 kg. It depends on your weight training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees at a 90-degree angle. The arms are still in a free position along the body but do not hang. We stopped for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. It resembles a birch tree.All you need is a bed against the wall. You need to lie down with your head half a meter away from the wall. Then lift your straight, closed legs up. Slowly begin to lower them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, smoothly return to your normal position. The most important thing in this exercise is to hold your breath. You don't need to do it quickly, just a few repetitions every day.

Today there are thousands of methods to increase potency at home. You do not need to resort to dietary supplements or take medications, you just need to exercise for a few months and you will see the result. Gymnastics is a slower way than immediate-acting pills. But not only your penis, but your whole body will thank you for such training.