Almost every man is worried about questions about power, he wants to stay as young and strong as possible.
Food products have a direct effect on the activity of the body, especially on male potency and sexual potency.
In Greece, means to increase potency and sexual function were called "aphrodisiacs. "It was believed to stimulate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which food products should be consumed for strength.
Main Products
Every man's diet should contain foods rich in vitamins A, E, B, they increase the transmission in nerve impulses. It is important to monitor your appetite, do not overeat, as this significantly reduces strength, emotionality.
What foods should be included for sexual activity?
- Plant foods such as walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to add lemons, pomegranates, figs, oranges to the diet.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Seeds or berries of garden turnips with boiled meat.
- Mushrooms, pumpkin seeds, nettle, rye bread.
- Dandelion leaves (you need to collect them while the plant is in bloom).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressing.
- Protein foods: game, meat, fish. Boiled mackerel meat and rooster scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase strength
Attention!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end add walnuts - 12 pcs. The mixture is stored in a cool place. Try to take at least two tablespoons each day. Better do it after lunch. It is preferable to drink kefir, yogurt in the form of a drink.
They also use this recipe: chop a peeled clove of garlic (kilogram), pour it into a bottle, then fill it completely with boiling water. With a tightly closed lid, the product can be stored in the dark for about 30 days. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You should make sure that you drink the entire medicine at once. During reception, in addition to increasing potency, blood vessels are cleansed, hearing and vision improve. Thus, the body is completely renewed and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain sex drive, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending an hour of your time on training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect the production of testosterone.
Studies prove that obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Sexual performance increases only with weight loss.
For the full production of hormones, a man desperately needs fats, but they must be either polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, so the blood does not flow well to the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary amount of light, so the product contains a large amount of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the plant consumed by animals.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, actively synthesizing testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea not only helps to increase strength, but also strengthens the body. This tea contains proteins, amino acids, ascorbic acid responsible for metabolism and sex drive. Drink hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is useful to add St. John's Wort, currants, raspberries and rosehips to tea.
Therefore, it is important to consider that sperm cells are a concentrate of nucleic acids, which are extremely necessary for the full synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame, chestnuts. If you eat right, exercise regularly and lead a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to pay attention to your diet!