For every man, a good power is important at any age.However, few people think that you should obey a healthy diet from a young age, play sports, make less tensions and prevent genitourinary system diseases to enjoy 50 and even 60 years of sexual intercourse.Considering that testosterone production decreases after 30 years, at this age, men need vehicles to increase power.
What affects power
Before you begin to improve power, it is necessary to eliminate the factors that provokes its decrease.If this is not done, taking medication and the use of traditional medicine will only have a temporary effect.It affects power:
- Alcohol.In his youth, after drinking alcohol, an increase in erection was recorded, then the situation that was closer to 40 years is opposite.Alcohol leads to sexual dysfunction.And if the man drinks more and more often, the previous impotence occurs.
- Nicotine.The man who smokes is at risk of early impotence.According to scientific research, one pack of cigarettes per day lead to erectile dysfunction in 70% of cases and infertility occurs at 80%.Moreover, the longer the man smokes, the harder it is to fulfill the marriage mission.This is because the substances in cigarettes tend to accumulate in the tissues and lead to blockage of blood vessels that worsen the blood circulation.And weak blood circulation is one of the reasons for the reduction of power.
- Low physical activity or hipodynamia.Working and still lifestyle leads to stagnation in a small pelvis, a decrease in the tone of blood vessels and muscle apparatus.And it worsening power and causes many diseases of the male genital area.
- Weak nutrition.Weak power occurs in men who are fed with weak quality products and prefer fast snacks.Abuse of animal oils leads to atherosclerosis - blockage of blood vessels with cholesterol plaques.And this makes the blood circulation worsens, so the prostate first suffers.
- Chronic diseases.Many pathologies lead to weakening of power.For example, hypertension and diabetes.
- Take certain medications.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.Potense worsens the long -term purchase of pills.
- Stress.Low stress resistance causes many health problems.And the male power is in pain.That spouses are generally satisfied with sex life due to stress in families.
How to increase power at home
There are many different methods to increase power in men.These include:
- Taking medication, traditional drug;
- Medical Gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore power:
- Night night.During relaxation, testosterone and melanin are produced in the body.Maximum concentrations are observed early in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Pay attention to any sport to encourage the body to develop hormones.
- Eat right.Get a rule for food 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruit, vegetables or hazelnuts.
If you have diseases in the genitourinary system, start with treatments.
Products to increase power
Eating some products increases sexual activity in men.
Camel's stomach
This product does not behave worse than medications, but has no side effects.It is very difficult to get the camel's stomach and the cost is quite high.However, if you are lucky enough to find and buy, make sure that an erection will be strong and long after consuming the product.True, the effect is temporary, the real problem is not to eliminate it.Camel is consumed in dried form and is prepared in basic tincture.Cooking is easy:
- Take 100 grams of dry stomach and pour 500 ml vodka or diluted alcohol.
- Place the products in thick -walled glass containers.
- Leave the product to instill in a dark and cool place for 2 weeks.
You need to buy 1 tablespoon a day 1 hour before sexual intercourse.
Oyster
It is rich in oyster vitamins and minerals.It is designed to stimulate the functioning of the male genital organ and to feed the body with indispensable amino acids.If you use oyster at least once a week, you can forget the problems with Potens.For the therapeutic purpose, there is better raw oyster.In heat -processing, they lose most of the useful properties.And spray with lemon juice to improve the taste of the product.
Numerous use of these molluscs can cause health problems due to the bacterial content in the cheese product.
Pisal fish
This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates the production of testosterone.Scientists have proved that men should use the fish fish to increase strength and treat the genitourinary system.To protect maximum useful substances, fish should be cooked, cooked, cooked until casserole or cooked, but without excessive exposure.
Asparagus
A man cannot be abandoned vegetables.And diet should be included in asparagus.This is a useful vegetable containing vitamins A, E and group B, but the presence of a balanced protein and a balanced protein is particularly important.All these substances are required to increase the power of a man.It is recommended to use a fresh asparagus.However, this vegetable can be part of other dishes.The main thing is not to suffer more than 15 minutes.
Avocado
The useful features of Avocado have been known for a few centuries.In addition, the Aztecs used to improve power for food and treat male diseases.Modern scientists confirm that regular use of avocados contribute to testosterone production and the restoration of the erectile function.
Other Products
You also need to eat the following products to increase and protect the power:
- meat;
- Fat fish varieties;
- turnip;
- hazelnut;
- dill and parsley;
- chocolate;
- vegetable.
The listed products help you normalize an erection and usually have a positive effect on the body's operation.
Physical exercises to increase power
You can improve home power by using a series of exercises that are equally beneficial for men of all ages.It is necessary to make daily therapeutic gymnastics and gradually increase the density.
- Kegel exercise.It is performed as follows: Upon inspiration, strain the perinete muscles, stall in this position for 10 seconds and relax.Every day, increase the exercise time for 5 seconds.You need to breathe slowly during the contraction of the muscles and make smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Return of pelvis.What you need to do: Be flat, your legs are gently placed.Rotate the basin in different directions by trying to make eight.Duration - 1 to 3 minutes with daily increase.
- Walk on hips.Sit on the floor, extend your legs in front of you.Move hips, go a few meters forward and then return in the same amount.
- Raise the legs.Lie on your back, first lift your legs and then bring it to the back of your head as much as possible.It will appear as if it were a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Stomach, arms and legs are extended.At the same time, remove all limbs and linger for 3-4 seconds in this position.Repeat 10 times.
- Raise the pelvis.Go to the ground, your legs bend on your knees, your hands are extended along the body.Gently increase the pelvis to the maximum possible height, linger for 10 seconds and slowly lower the pelvis to the ground.The number of approaches is 10.
- Raise the knees.Stand straight, hands on the belt.Bend a leg on the knee and lift it as high as possible by trying to touch the shoulder.Repeat the exercise with the other foot.Number of approaches - 10 for each.
- Bicycle.Lay on your back, your legs bend on your knees.Remove them and start the pedals of an imaginary bike.Continue exercise until you keep the lower limbs high.
- Birch.Lie on your back and lift your legs, keep them in a steep position.To provide convenience, you can hold your lower back with your hands.
- Squatting.It is very useful for male genitouriner system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lay on the ground with relying on your twisted hands in the elbow.Remove the body to be the second point of the support of the cups.The body should definitely take a horizontal position.Keep the bar for about 15 seconds, increase the time for 5 seconds a day.
Folk remedies to increase power
You can also apply to non -traditional medicine to increase power.It offers many effective and secure recipes, whose purpose is to restore the erectile function.A natural way to increase power is the regular use of coffee.The main thing is not to abuse them, but to drink 1-2 glasses a day.Cook the drink from cereals and do not use a fast product that is much smaller.
You can buy the finished tincture of Eleutherococcus or Ginseng at the pharmacy.They should be taken according to the scheme: on the first day, a glass of water and drink 2 drops to drink.Second day - 3 drops, third - 4 drops and so on.Increases the dose for a month.This method of increasing strength is contraindicated to people with cardiovascular diseases and hypertension.
Take opposite baths to stimulate blood circulation in the pelvis.To do this, pour cold water into one basin, hot in the other.Alternatively, immerse yourself in a 20 -second interval.There must always be cold water.To achieve an instant effect, add a boiling based on the gulf leaves to the water.Once once a week, organize a relief session.To do this, fill the bath with warm water, add a chamomile or bay leaves, and immerse it in the water for 30 minutes.Open the aroma lamp and calm the music as a pleasant addition.In order to increase strength, home remedies contain herbal infusions and boiling.Here are a few recipes:
- 5 teaspoons of dried oak tree pour into a glass.Pour a glass of boiling water and leave for 4 hours.After that, strain, divide it into number two and drink.
- Pour into a 20 grams of chopped kalamus thermos and pour a glass of boiling water.Insist under a closed cover for 8 hours.Strain the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- Add nettle seeds, a teaspoon of honey and 200 ml of wine.Apply 30 minutes before going to bed.
- One tablespoon of celery seed 400 ml boiling water pour and insist on 8 hours.Take a tablespoon three times a day.
- Pour one kilogram of chopped garlic with 3 liters of water.Every day shaking and put in a dark, cool place for a month.After filtering one tablespoon a day.
- You can prepare natural and useful sweetness for a strong power.Mix honey and crushed walnuts to do this.Eat a teaspoon after dinner.
When choosing folk remedies, make sure you think it is impossible to use most of the plants if they have grass allergies.
Massage to increase power
Prostate massage
It is very difficult to make prostate massage independently.However, if you get used to this, 5-7 sessions are enough to return the joy of sexual life to a man.How is it done:
- The man stands on four legs.
- Masseur puts a sterile medical gloves, oils the index finger with oil jelly.
- The index finger is properly placed in the rectum without sudden movements.
- With a finger, the light pressure in the prostate area is made for 1-2 minutes.The release of fluid from the urethra is a sign of the appropriate massage.
The duration of each session increases.If a man doesn't have unpleasant feelings, the massage time is up to 5 minutes.
Acupuncture massage
Increased power is observed in men who receive the massage of biologically active points.Where they are on the ground, you can see it in the picture.
During the massage, you must lightly press the specified points and make circular movements with your finger without changing the position.If everything is done correctly, the effect takes place immediately (except permanent impotence).
Prevention
- The genitouriner treats the diseases of the sphere in a timely manner.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed to drink more than one glass per day.However, cigarettes will have to be completely abandoned to protect power for years.
- Watch sports, manage an active lifestyle.If you have a sedentary job, then instead of a elevator, climb the stairs, refuse public transport, or at least walk home a few stops.At the weekend, be sure to go to nature.
- If you are uncertain in the common, use barrier contraception methods.Always defend your condoms with sexually transmitted diseases.
- Pay attention to the inguinal area from cold.In winter, put thermal underwear under the pants to prevent hypothermia of the genitals.
- The temple and strengthens the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat right.High quality, balanced nutrition will help maintain power even in old age.
Keep in mind that the protection of the pot is much easier than returning lost functions later.