Violation of power is a common pathology in middle and elderly men.Fortunately, such a situation owes itself to therapy, and an important role is played by traditional medicine, harmonious nutrition and physical activity.Make sure you read this article to find out how to increase the power in men in natural ways.
What is power
Potence calls the possibility of sexual contact characterized by the speed of an erection degree and success and the duration of sexual intercourse and the certain properties of the course.A healthy person preserves the ability to make sexual proximity throughout his life.When this gift of nature disappears with age, any situation is considered as a pathology.
The main indicator of a man's sexual adequacy is an erection.This term means a normal physiological phenomenon when the male genital organ increases, hardened and has sexual contact capability in response to exciting factors.This is due to the filling of the gaps of oral cavernous objects in the fabric of the penis body.An erection violation in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectil dysfunction
Doctors define various factors that cause impotence.The main causes of erectil dysfunction:
- Vascular pathologies, as a result, the deterioration of the blood flow (hypertension, ischemia, atherosclerosis, etc.) of the cavities of the cavity of the penis;
- Neurological diseases (Alzheimer's disease, Parkinson's, Multiple sclerosis, etc.), which negatively affect the rediscount of blood flow and contribute to insufficient pressure in caves;
- The effect of drugs on a negative on the body (some antidepressant groups, anti -allergic drugs, hormonal drugs, etc.);
- violations of hormone balance (a decrease in the formation of testosterone caused by pathologies of adrenal glands and pituitary gland);
- A hypodynamic lifestyle that leads to the development of stagnant phenomena in the pelvis;
- False nutrition, ie excessive use in the diet of fat and fast carbohydrates;
- alcohol abuse, smoking;
- Regular and long -term stresses;
- Surrounded sexually transmitted infections (clampidia, gonorrhea, etc.)
By talking about the age factor, it should be noted that the most common erectile dysfunction develops in men older than 50 years due to the emergence of vascular and neurological diseases.There is also a decrease in age in the synthesis of male sex hormones.
Important!The most dangerous alcoholic beverage for peksi is beer, because the substances in it stimulate the synthesis of estrogen (female sex hormones).
Increased natural ways in men
You can naturally go after consulting the participant doctor.For this, there are methods not only to eliminate the problem temporarily, but also help a man to avoid difficulties in sincere life and in the future.An important situation for successful therapy is the use of appropriate foods.
Proper nutrition
There should be both plant and animal foods in the diet.When planning your menu, you must exclude the following harmful products:
- gas and energy;
- Sausage, smoked meats;
- Fast Food, snacks;
- Pickle products;
- White bread and SDOBA;
- Desserts (except dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory meals, there should be materials that increase power:
- Seafood.They contain an important macro and work element composition that improves male health.Oyster is the leader in the quantitative content of zinc, which is part of most dietary supplements designed to restore the erectile function.In addition, mollusks strengthen both male and female libido.
- Red oil fish and vegetable oils.In addition to trout, salmon and other fatty rivers and sea residents, vegetable oils (olives, flax seeds, etc.) are rich in omega-3 acids that contribute to the improvement of the circulatory system that positively affects power.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in protein necessary to renew tissues and regulate the level of hormone.
- Fruits.Avocado contains apple and banana iron, potassium and zinc and kiwi and citrus vitamin C - a natural antioxidant.Red fruits contain lumps - a substance that protects the prostate gland from various disorders.
- Vegetable.The most useful tomato and red Bulgarian pepper (loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onion and beet (increases testosterone synthesis), garlic (improves the condition of blood vessels), carrots (expands with sexual relations), fights.
- Hazelnut.There are significant zinc.
- Green.The most effective for strengthening male health is parsley containing the complex of all active ingredients required for the complete operation of the genitouriner system.
- Spice.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improves blood circulation, contributes to the genital organ of blood and increases sexual desire.
You can cook, casserole and cook to protect most of the useful features of the products.It is recommended that vegetables and fruits eat raw.
Folk Drugs
Recipes for non -traditional medicine generally have a positive effect on the treatment of the pathologies of the male sexual sphere.Below are the best folk remedies to increase strength in men.
Panta Mala's Tincture
Mala's panta is famous for its unique ability to treat erectile dysfunction.If you have managed to buy this valuable product, you can prepare a healing composition.To do this, 25 g pants are crushed and 250 ml vodka is poured.The product is maintained for a month and then takes 20 drops three times a day.
Turnip and carrot medicine
Grind the same amount of boiled root plant and mix.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Tincture of Eleutherococcus
Pour 50 g roots of the medical plant 0.5 liters of vodka and leave for 30 days.They use 20 drops of the product once a day.
John's Wort Grass Infusion
Pour 25 g of dry plant ingredients 250 ml boiling water, withdraw a water bath for 20 minutes.After that, the volume once a day is original, cool, filter and half a glass for.
Exercises to improve power
In order to restore a erectile function, it is important to provide reasonable physical activity to the body.The best option is to swim or run.
In addition, there is a special series of exercises developed by American Doctor A. Kegel.Initially, they were designed to restore the tone of the female sincere muscles.As it emerged later, such exercises have a great impact with impotence.They strengthen the perinete muscles responsible for the erection.
There are several techniques to make special movements to improve power:
- “Retraction” and relaxation of the groin perinum.Initially, they are made at a moderate speed, holding the muscles in a tense state that is not more than three seconds.The speed of the presented technique is accelerated and the tension time is increased.
- "Push."The muscle floats as if it was pushing.A similar condition is observed during defecation, but the effort depends on the base of the penis, not the anus area.
- Smooth tension.The muscles of the small pelvis are slowly “drawn”, kept in this position for about 30 seconds until the heat sensation occurs and then relaxes.
You can be bending your legs on your knees and you can do exercises that stand on your back.
Fight against the problem after 50 years
50 years later, men are mostly faced with the problem of impotence.At this age, it is extremely important to visit the Andrologist on time, because sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations.
After such an age, the treatment of traditional impotence, as a rule, implies hormone therapy, antispasmodic injections (produced directly to cave bodies) antispasmodic injections, and in some cases falloprostics.Since elderly men contribute to the development of pathology, it is important that they control existing neurological and vascular disorders.
How to increase the power quickly
For rapidly obtained permanent erection, the following pharmaceutical tablet means that it is most often prescribed with the following items:
- Silenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs usually develops after 15-25 minutes after receiving.Before using the tablets, you should consult a doctor and meet the instructions.
Expert Councils
Andrologists recommend taking the following preventive measures to reduce the risk of impotence:
- Avoid random sincere contacts, treat sexually transmitted infections on time;
- After 40 years, visit an annual expert;
- Do not abuse alcohol, do not refuse smoking;
- Creating correct nutrition;
- Regularly provide adequate physical activity (especially with seating);
- Avoid stress.
An important role in the development of impotence is played by a psychological factor, so it is recommended to contact a psychotherapist with long -term stress, neurosis and other similar disorders.
In addition, experts remind you that if an erection problems are regularly observed, you should immediately consult a doctor, because early diagnosis is the key to the success of the disease.