For many men, strength is broken, how to raise it at home - this question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and medicines often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the violation of power. Treatment of potency with folk remedies involves taking decoctions and tinctures. Some patients need psychological help because in many cases potency is impaired due to stress experienced, existing depressive conditions.
To understand how to increase strength, you should know that you should include the following aphrodisiacs in your diet:
- Sea products;
- parsley;
- radish.
However, this does not mean that you should only eat the listed foods. To increase and increase strength, your diet should be as varied as possible and saturated with foods rich in vitamins and minerals. Some foods contain allergens, such as fish. Therefore, before preparing a diet to increase potency, you should definitely consult a doctor.
How can I increase strength at home using seafood? The best products to increase potency are oysters and flounder. They contain a fairly large amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase the volume of sperm.
The most suitable for increasing potency are mollusks caught in the spring, since during this time they actively multiply, and the level of zinc, amino acids in the oyster body rises significantly. It is advisable to eat raw oysters, since during heat treatment a significant part of the nutrients is simply lost.
You can quickly increase strength by taking a hot bath for a date. The water should be warm, take a bath for 40-50 minutes.
Flounder can also increase potency, it is not only tasty fish, but also useful, especially for men. It contains vitamins of groups A, B, E, multiple amino acids, trace elements, zinc.
Mackerel will help increase potency. It contains omega fatty acids that are involved in the biosynthetic processes of testosterone. It also has a large amount of protein, iodine, phosphorus, a beneficial effect on potency and sperm production. By the way, to increase potency, you should use only boiled or baked mackerel.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps suppress the production of the female hormone, therefore it helps to increase potency quickly and effectively. If you eat parsley every day, a man will notice an improvement in a week.
Increase potency with turnips. It is saturated with a huge amount of vitamins, microelements, which not only helps to solve the male problem, but also has general strengthening properties. It promotes the production of testosterone in the vegetable. An increase in strength for a man will be achieved in 2-3 days.
Special exercises
How to increase strength at home with exercise? Gymnastics should be done to train the pubococcygeal muscle, which controls the erection process. Daily training will help strengthen the muscles, thereby increasing the blood circulation of the male organ. It is better to combine training with treatment with folk remedies and medicines prescribed by a doctor.
The set of exercises is quite simple, it is recommended to do 2-3 times a day for 5 weeks. These trainings are also carried out as a preventive way to prevent potency disorders:
- rotation of the hip joint 12 times clockwise and 12 times counterclockwise;
- standing, raise the knee joint as close as possible to the abdomen, perform 15 times;
- standing, bend your knees, sit down slightly, do 15 times while stretching the gluteal muscles;
- in the supine position, raise and lower the hip joint with bent knees, do 20-25 times;
- well-known exercise "bike", 1-1. perform for 5 minutes;
- 2 minutes of tension of the inguinal-coccygeal muscle, the stronger the tension, the better the muscle is trained.
alternative medicine recipes
You can increase potency with folk remedies and recipes, but in this case it will not hurt to consult a specialist.
Folk remedies - boiled grated turnip. The vegetable is mixed with chopped carrots in a ratio of 2: 1, respectively. Add 1 tbsp. I. honey. Take 2 tsp. morning and evening. Potency recovers quickly. You can apply the product 10 hours before the date.
An increase in strength will occur if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. water, the mixture is infused for 1 week, 50 ml is taken in pulses 3 times a day. The composition affects the circulatory system, cleans blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase strength with hazelnuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. I. Pour 100 ml of honey. Eat on an empty stomach every morning. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. Use the product with caution for people with allergic manifestations to the components.
How can I increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. Take 20 drops before meals 4 times a day. Do not take just before bedtime as it can interrupt sleep. Before use, be sure to read the instructions and study contraindications. This drug helps to increase testosterone synthesis and increase male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. It can be done at home quite simply: 200 g of herbs per 450 ml, leave for 3 days, take 1 tsp. 3-4 times a day.
How to improve strength with a decoction of thyme? This remedy is one of the most useful and effective for violating potency for the male sex due to the high content of zinc. For its preparation 2 tbsp. I. dry herbs are poured into 0. 5 liters. water and, after cooling, boil for 10 minutes and take 1 tbsp. I. 2 times a day.
Folk remedy - a mixture of crushed (100 g) marsh calamus rhizome, filled with 300 ml of alcohol. It was infused for 5 days. Take 25 ml 3 times a day. It is possible to increase potency with this drug after 3-4 days.
You can also increase potency with folk remedies such as ginger, parsnips, leeches.
Medical and homeopathic remedies
How to prolong potency with drugs?
Medicines are taken only on the recommendation of a doctor, because many of them affect the heart muscle, causing pathological disorders and cardiovascular diseases.
A homeopathic remedy to increase potency should also be prescribed only by a specialist, in order to avoid complications or negative effects on the body.
what harm can
How to increase strength - this question is asked not only by older men, but also by many young people. To understand why disorders occur in the male body, you need to know what destroys potency. Therefore, to increase potency at home, you should study the worst enemies for the male body. To be sure of his health, a man must follow simple rules - do not smoke, do not abuse alcohol and do not use drugs. Be wary of drugs.
The first enemy of men is alcohol. This is the main factor affecting power. The negative effect is explained by the fact that there are serious violations in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to pathology. Therefore, first of all, you need to stop taking alcoholic beverages to increase and strengthen potency.
Smoking not only harms potency, but also disrupts the work of all body systems. Nicotine constricts blood vessels and completely disrupts blood circulation. The vessels become brittle and fragile, which causes a disease such as atherosclerosis. Disease that develops in the vessels of the penis causes loss of strength and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. Against the background of the strongest stress that occurs during the withdrawal period, the potency decreases. Injection drugs contribute to the development of such pathologies as toxic polyneuropathy. In this case, the innervation of the male organ is disturbed.
When taking many drugs, the potency may decrease. However, this condition does not need to be treated. All processes are restored after the drug is canceled. Basically, these are non-selective adrenergic blockers prescribed to lower blood pressure and pathologies associated with heart rhythm disorders. If the potency decreases while taking such drugs, you should consult a doctor so that he can prescribe an analogue. Antipsychotics and tranquilizers, tranquilizers almost always cause a decrease in strength. Be sure to read the instructions and study side effects before taking the medication.