The quality of food affects men's well-being and potency. The inclusion of high-quality, suitable products in the diet can significantly improve men's health and increase libido. There is no one-size-fits-all diet. It is worth taking into account the individual characteristics of the body, age, psycho-emotional state, the presence of chronic stress, physical activity. There are objective pathological causes that can cause potency disorders. If the cause of erectile dysfunction is a pathological condition, a change in diet is indicated during complex therapy.
Objective advice, suitable for all men, is to monitor the daily diet, drinking regimen, physical activity, as well as to eliminate the source of stress.
What foods increase strength
The list of power-boosting products is extensive. When adding any group to the diet, it is important to consider food tolerance, as well as a history of chronic diseases for which this or that type of food may be contraindicated.
It is recommended to use the products as boiled or baked for maximum benefit. Excessive amounts of fried food for men are contraindicated.
Men are advised to pay attention to such products:
- whole-grain cereals, porridge: contain a lot of fiber, rich in strength-boosting B vitamins, minerals and androstenone;
- soy: beans contain phyto-analogues of hormones, as well as flavonoids that prevent the development of prostate cancer and normalize cholesterol;
- onions and garlic contain a large amount of nutrients that positively affect potency and restore male hormone levels;
- ginger tea - the drink contains a large amount of ascorbic acid, vitamin A and group B, as well as anti-inflammatory substances that strengthen blood vessels, improve brain function and increase potency;
- chicken, quail eggs - rich in choline, healthy fats necessary for the normal functioning of the hormonal system, as well as B vitamins, which are involved in the synthesis of male sex hormones, eliminate stress;
- products of animal origin: it is recommended to use free-range and grass-fed poultry, as well as dietary rabbit (red meat is consumed in limited quantities);
- Beekeeping products: moderate consumption of high-quality natural honey increases potency, improves the immune status of the body, general well-being of men. For best results, honey can be combined with hazelnuts, fresh or dried ginger, which helps increase the amount of male sex hormones;
- fruits and vegetables.
It is also recommended to include fermented foods in the diet: cabbage, beets, pickled apples and cucumbers to restore intestinal microflora and increase potency.
The same product can have a diametrically opposite effect on every person's body. Therefore, the new food is introduced carefully, in small portions, observing the body's response. Do not overuse any type of food. Meals should be varied and complete.
fiber sources
Every man's diet should include a sufficient amount of fruits and vegetables, leafy greens. Useful components of fresh seasonal products not only increase potency, but also restore the work of the gastrointestinal tract, improve stool. Berries contain enzymatic substances that increase libido, as well as minerals that increase energy, stamina and endurance.
Fruits and berries of rich bright colors are especially beneficial for men's health. Blueberries, mulberries and blueberries, for example, contain record amounts of antioxidants. Bright orange-colored fruits are rich in lutein, an indispensable substance for male potency and normal functioning of the organs of vision, which also plays a role in the production of male sex hormones.
It is also recommended to use fresh herbs for the prevention of prostatitis and increase libido: basil, parsley, celery. Greens are rich in minerals and vitamins.
What are the benefits of hazelnuts
Hazelnut contains fatty acids necessary for the synthesis of male sex hormones. It is recommended for men to use:
- fresh almonds;
- nuts;
- Brazil nuts;
- walnuts, which contain a lot of arginine - amino acids for men's health, strength and longevity.
Nuts can cause an allergic reaction, so they are eaten with extreme caution in limited quantities.
It is beneficial for men to consume sunflower seeds, pumpkin seeds, poppy seeds and sesame seeds. As an alternative to nuts, you can add enough prunes and sunflower seeds to the diet.
sea products
Seafood contains a large amount of easily digestible protein and zinc, which is quickly consumed in the male body. Thanks to minerals, male sex hormones are produced. Oysters are high in dopamine, a substance that rapidly increases libido.
Seafood can also cause allergic reactions. At the first signs of intolerance, it is necessary to take an antihistamine and consult a doctor.
It is recommended to use seafood broth based on crayfish, oysters, shrimp with the addition of fresh fish caviar.
Products for the restoration of the psycho-emotional state
In most cases, problems with strength are caused by chronic stress, violation of the regime of work and rest, neurosis. To restore the psychological state, it is recommended to introduce the following foods into the diet:
- bitter, natural chocolate, which is a natural antidepressant and increases serotonin;
- banana - fruits are rich in magnesium and potassium, which are necessary for nervous regulation, good, deep sleep, normal functioning of the reproductive system;
- Brazil nuts - a natural source of selenium, which exhibits a pronounced sedative effect, participates in detoxification processes, is consumed in the male body as quickly as zinc;
- Oily cold-water fish, containing polyunsaturated fatty acids that help to cope with stress, has a beneficial effect on the vascular endothelium and prevents the development of erectile dysfunction.
In addition, foods of animal origin are recommended, which are rich in methionine and B vitamins, which are necessary for the normal functioning of the central nervous system.
What are the benefits of nitric oxide?
Scientists have found that high nitric oxide content significantly increases potency and improves men's health. This substance is found in hot peppers, beef liver, lamb, salmon, tuna, cheese, eggs, and whole grain foods.
Foods rich in niacin (nicotinic acid) are also indicated for the formation of enzymes and restoration of redox reactions. For the filling, it is recommended to use sorrel, sage, mint, clover, parsley, nettle, horsetail, ginseng and clover.
What to eat for testosterone synthesis?
Zinc is an essential element for the synthesis of the male sex hormone testosterone. This element has a positive effect on the state of strength, it is necessary for the normal functioning of the thyroid gland, which is also involved in the production of hormones. To maintain optimum zinc levels, the following are recommended:
- fresh oysters and shellfish;
- moss;
- chicken livers;
- soft cheeses;
- Pine nuts;
- fatty rich broths.
Zinc is rapidly consumed during hypothermia: peripheral vascular spasm occurs and the mineral leaves the body with urine. If a man is constantly freezing, immunity decreases, erectile dysfunction occurs.
Products that strengthen blood vessels
Erectile dysfunction is often caused by cardiovascular disease. An erection occurs in response to a complex series of vascular responses to signals from the central nervous system. To strengthen blood vessels, it is recommended to use:
- Fruits and berries that contain a large amount of bioflavonoids (vitamin K, rutin), as well as vitamin C. These substances increase the effectiveness of each other. To strengthen the vascular wall, it is recommended to use cherries, blueberries, strawberries, sweet cherries.
- Avocado fruits rich in polyunsaturated fatty acids, copper, iron. Such substances have a beneficial effect on the blood formation process, and also restore the vascular walls.
Consumption of wild-caught cold-water fish, citrus fruits, pomegranates and fresh strawberries is also recommended.
It is beneficial to use ginseng, garlic and natural honey for an overall strengthening effect and increase potency.
If the correction of the diet does not lead to the elimination of problems with potency, it is recommended to refrain from self-medication and seek advice from a urologist. The specialist will prescribe a comprehensive examination and select the appropriate treatment.
In addition to correcting the diet, it is important to give up bad habits: smoking, alcohol, as well as observing the regime of work and rest, sleep and drink enough plain water. Moderate physical activity allows you to increase and maintain optimal testosterone levels, improve the physical and psycho-emotional state.