For a long time, people have known that certain food products significantly increase male potency and sex drive. The ancient Greeks called them aphrodisiacs. It should be understood that malnutrition, on the contrary, reduces potency and worsens the quality of sperm. What to add to your menu and what dishes to strictly refuse is far from an empty question for a man who cares about his physical condition. A diet for strength allows you to keep energy in bed for a long time and effectively eliminates the negative effects of the external environmental situation.
General recommendations
First of all, you need to understand a few well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- you need to get a little hungry from the table - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol adversely affects strength;
- quitting tobacco - nicotine causes pathological changes in blood vessels;
- physical activity should be the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A potency diet activates male potency, but keeping it at an appropriate level depends on the regularity of sexual intercourse. Long pauses threaten with serious disorders of the genitourinary system.
Sexual abilities are the pride of the stronger sex and a sign of a healthy body.
What should be discarded
Quite a lot of familiar and easy-to-use products negatively affect men's health. They will have to be abandoned to achieve the goal.
- fast food - french fries washed down with sodas are well suited for a time-strapped snack, but this explosive mix kills power;
- semi-finished products from the refrigerator - the "meatballs" diet will not lead to anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - modern technologies, unfortunately, do not convey anything to the consumer, except flavor enhancers and meat substitutes;
- carbonated sugary drinks - this category should include most industrially recovered juices and nectars;
- bakery products with yeast, puff and butter - probably everyone knows that these products only contribute to the accumulation of fat;
- fried dishes - it is better to replace your favorite piece of meat with a grill that is no less tasty than a pan, but lean;
- coffee and energy drinks - the short-term effect of these drinks is not worth neglecting the possibility of long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency does not include pastries with cream - in addition to the threat of tooth decay, such products also negatively affect male potency.
Which products are most suitable
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are the most necessary for the male body - they help improve the transmission of nerve impulses in the pelvic region. Protein-rich foods are also beneficial.
Healthy food increases potency, but its further protection at the appropriate level is provided by regular sexual activity.
The zinc content in the product plays an important role, it is he who has a positive effect on the production of testosterone and seminal fluid:
sea products
Marine fish is rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are excellent. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Nuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish or added to salads. Forest mushrooms are also very rich in various micronutrients. Mushroom dishes are incredibly healthy as well as being very nutritious.
Fruits and berries
Mango, banana, pomegranate, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelon, pumpkin, strawberries and grapes are excellent ways to replenish depleted micronutrients.
Honey
The benefits of this product for the male body are legendary. You can eat it with nuts, wash it down with unsweetened tea - it is both tasty and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese contain a lot of protein and the "right" cholesterol. Their use promotes the synthesis of testosterone.
spicy greens
Feel free to flavor your meals with a wide variety of herbs. Anise, cumin, thyme, purslane, coriander, St. John's Wort, parsley, dill - the list goes on and on.
A strength-training diet involves consuming occasional small amounts of dark chocolate and some dry red wine. It is also encouraged to include large amounts of various varieties of onions and garlic in the diet.
Sample menu for the day
To prolong male youth, you do not need to exhaust yourself with painful diets, it is enough to eat right and in moderation, including in your diet necessary and healthy foods:
- Breakfast. Omelet with green onions, black bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Beetroot soup with broth, grilled lean steak, vegetable salad with olive oil, freshly squeezed juice.
- Afternoon snack. Honey nuts, tea.
- Dinner. Fish, preferably boiled (such as mackerel), vegetable stew, herbal tea or dried fruit compote.
Such a diet will help solve the problems of male weakness. Definitely an affordable and non-debilitating diet. An increase in potency will naturally occur without the use of synthetic drugs.