Products for power - what increases and what decreases?

The list of essential foods to increase potency includes seafood, seeds and nuts - these contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, the potency may decrease.

Also, foods that lower potency are sources of trans fat (chips, fast food), fast carbohydrates (sweetened sodas), and excessive amounts of saturated fat (fatty meats). Each of these products harms potency through a special mechanism of metabolic disorders.

The effect of products on potency

Many foods we eat every day have the ability to increase or decrease potency and sexual libido. The reason is simple - the balance of nutrients and the presence of harmful chemical compounds (for example, trans fats) in the product.

Habits also ultimately affect the quality of an erection. For example, smoking reduces the elasticity of blood vessels – including penile veins. Not to mention that regular alcohol consumption also impairs potency by lowering testosterone levels.

How to increase potency

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - it definitely increases strength. Not to mention that a muscular and athletic figure will greatly increase your sex appeal.

The good news is that the diet necessary for muscle growth has a positive effect on hormonal levels, ultimately leading to an increase in libido. In addition, meat products contain zinc and iron, which are essential nutrients for potency.

healthy erection

For many men, health is primarily a healthy strength. Unfortunately, it's not that hard to lose it, especially if you neglect the simple things. Here are 20 foods that are harmful to potency to avoid.

1. Commercially produced beef, chicken, and pork contain significant amounts of hormones added to animal foods to accelerate weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - female sex hormones. A man's beer belly is an indicator of the onset of female obesity.
3. Even the weakest of drugs, cannabis lowers the level of testosterone in the blood and disrupts the coordinated release of hormones. Also, cannabis causes genetic mutations by damaging chromosomes.
4. Most often, erectile dysfunction occurs after taking antidepressants. With long-term use, these drugs can cause changes in the motor centers of the brain and lead to the development of parkinsonism.
5. The main pathological effect of nicotine is the persistent spasm (i. e. narrowing) of small-diameter vessels, including those supplying blood to the penis. In addition, atherosclerosis develops from smoking, which leads to clogging of blood vessels.
6. Transgenic fats found in junk food, margarine, and even ice cream cause gene mutations and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that 16 of the 200 most common drugs can cause impotence. The list included drugs used for hypertension, antispasmodics, tranquilizers, sleeping pills and stomach ulcer drugs.
8. Caffeine destroys free testosterone, which ultimately increases female hormone levels. Caffeine, on the other hand, does not last long and is quickly eliminated from the body.
9. The main reason for the violation of the quality of erection against the background of alcohol consumption is a violation of liver function and, as a result, a violation of the exchange of male hormones on which normal sexual function depends.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Accordingly, its deficiency negatively affects both immunity and the preservation of male potency.
11. Bakeries and baked goods contain several foods that reduce testosterone levels: acids, yeast, and sugar. On the other hand, this does not apply to black and unleavened white bread.
12. The body receives a high concentration of anabolic steroids in the blood for increased testosterone content. As a result, the production of one's own male sex hormones is inhibited and the unemployed testicles shrink in size.
13. Numerous studies have convincingly shown that the blood vessels to the penis are constricted and the blood flow to the pelvic organs is impaired in those who are saddle-bound and diligently pedalling.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, its excess leads to atherosclerosis. Including penile vessels, which significantly impairs the erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the testicular tissues, the glands that produce 95% of the testosterone in the body.
16. High blood sugar is one of the main risk factors for impotence. Glucose molecules inhibit the work of nerve endings, which negatively affects erection. A safe dose of sugar is no more than 50 g per day.
17. Natural whole milk contains natural bovine estrogen. Therefore, large quantities of milk are good for children and women, not for men. Quantity plays the main role here too. Up to one liter of milk per day is safe.
18. It has been experimentally proven that increased sodium content reduces testosterone production. Salt is naturally needed to regulate the water balance in the body. But everything needs a measure. It is not salt that is harmful, but its excess.
19. With obesity, the hormonal balance is sharply disturbed, the production of testosterone decreases, and the level of glucose in the blood rises. Secondary sexual characteristics become less pronounced, there are problems with erection.
20. Soy contains phytoestrogens, which are plant analogues of the female sex hormone. It is harmless in small quantities, but is not suitable as a complete substitute for meat, as the production of male sex hormones is inhibited.